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How I Structure My Morning Routine—And Why It’s the Most Powerful Part of My Day
A splash of cold water on my face lifts me from the lull of sleep. My coffeemaker sputters to life, and the first rays of morning light peek over the hills outside my window. These are the daily...
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60 Positive Affirmations to Help You Embrace Your Best Self
Positive affirmations, especially for women, can feel challenging. We’ve been taught to put ourselves last, prioritizing others’ happiness above our own. Perhaps we’ve even learned that to think of...
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26 Morning Routine Ideas for Energy and Productivity
No matter if you wake up thirty minutes before the sun or thirty minutes before it’s time to leave, we all subscribe to some sort of morning routine. The question is, how’s that working for you? A...
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37 Easy, Healthy Breakfast Ideas for Every Morning Mood
Two types of morning people exist. Some roll out of bed and hit the ground running without giving much thought to breakfast, or even eating, for hours. (Move first, fuel later.) Then, there are the...
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This Buzzy Wellness Drink is Trending—a Health Coach Shares Why It’s Actually...
Matcha, mushrooms, and dark leafy greens all prove that there’s no shortage of functional food options to pile on our plates. In the same vein, just as we’re getting ready to reach for our PSL, the...
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7 Secrets to Having the Most Productive Day of Your Life
I’ve exposed myself before—I used to be a chronic procrastinator. But while procrastination defines the act of avoiding something despite knowing that it’ll come with negative consequences, we often...
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This Simple Habit Change Could Be the Key to Optimal Health
When it comes to water, it can feel like we’ve heard (and tried!) everything. Drink eight glasses a day, eat your water, water alone isn’t enough. While the jury is still out on some of these wellness...
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How to Make a Vision Board—And Design the Life of Your Dreams
I’ve never been one for directions. In fact, I’ve always joked that—when pursuing a route—it’s my instinct to set off in the opposite direction. Physically, without an internal compass, it’s easy to...
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6 Stress-Relieving Strategies You Haven’t Tried Yet
Stress. It’s the not-so-silent villain in most of our lives. In fact, it’s so normalized that we hardly bat an eye to its sensation. We live it—and breathe it—every day. Between relentless deadlines,...
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Not a Morning Person? 12 Energizing Workouts That’ll Convince You Otherwise
I’ve been off my morning workout game for a while now. Where I once bolted out of bed, ready and energized for a 6 a.m. barre class, I now face a daily battle with my alarm clock. It’s a scene many...
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40 Simple Daily Habits That Will Make You Happier and Healthier
Over the years, I’ve learned that a full and vibrant life is made up of the small, everyday things we often do without thought—those healthy daily habits that help us feel grounded and aligned. While...
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I Followed Andrew Huberman’s Morning Routine for 30 Days—This Is My Biggest...
‘Tis the season to ditch our zealously-made New Year’s resolutions. Officially (and cynically) dubbed “Quitters Day,” January 12th has come and gone—and with it data suggesting a collective...
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Why a Writing Ritual Is the Ultimate Creativity Boost—How to Design One for...
I’ve long believed: a happy, healthy life is built on rituals. From your morning routine to your evening wind-down, our days flow with greater ease when we have supportive habits in place. Decision...
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Radhi Devlukia-Shetty Glows With Good Energy—And She’s Sharing It With the World
If you’re searching for a living, breathing example of what it means to have “good energy,” let me introduce you to Radhi Devlukia-Shetty. After our first five minutes together, I felt myself fully...
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